Stress and your body | Health Source

The following is a symptom of a chronic reaction to ?fight-or-flight? exhaustion:

Quick beat, heart racing, often intangible

Blood pressure soaring

Fast racing breath

Digestion slows

Sweaty palms. Stress causes extreme heat in the body.

Having a dry mouth

Muscles tense

A blood clot faster

Pour the sugar and fat in the blood to provide energy for all actions that occur in the body

Rushing mind

Irrational fears and anxiety

Stress, illness and disease:

Long-term and unmanaged stress can cause and aggravate the following:

High blood pressure

Heart disease

Allergies, hives, fever

Asthma

Migraine

Irritable bowel syndrome

Eczema

Psoriasis

Stress and Your Heart

Heart attacks, high blood pressure, thickening of the arteries (atherosclerosis or plaque formation), thrombosis (blood clot formation), stroke. Many doctors believe that job, relationship, financial or work-related stress is the most important risk factors and factors for coronary heart disease and heart attacks, often starting with a silent elevation of blood pressure.

Go for a routine physical examination ? High blood pressure is a silent disease, such as early diabetes, high cholesterol and thickening of the arteries! It is important to determine your daily work pressure, not just the one measured in the doctor?s office when you anticipate hell and damnation! However, the trend of increase in your blood pressure may indicate a reactive constriction of blood vessels (arteries) when you encounter a stressful situation for you.

Stress and plot your

Back pain, headaches and muscle tension is very common and most people will suffer from one or more of these conditions during their lifetime. Tension plays a major role in muscle spasms often associated with stress. This type of disturbance is often associated with chronic fatigue and a feeling of helplessness when individuals feel they have to overcome is not the cause of their fatigue.

Environmental stress such as pollution, poor working conditions, poor ergonomics (like a computer chair is too low causing repetitive strain injury), noise combined with emotional factors, often cause back pain, headaches and other musculoskeletal problems. It reduces morale and productivity in the workplace so. Cost of back pain only in western countries are in a number of astronomy. Individuals who suffer from this condition (such as back pain, headaches, migraine headaches, muscle spasms, convulsions, reduced flexibility and mobility of the muscles and joints, vulnerability damage) often do not eat well, they live sedentary and / or they are abusing painkillers sick. This in turn makes them even less able to cope with stress.

Stress hormones also interfere with the body?s ability to build bone, resulting in bone loss, especially in women.

Stress and sexual problemsImpotence, premature ejaculation, decreased libido, frigidity, loss of confidence, premenstrual tension and even infertility in men and women associated with long-term stress unmanaged. Symptoms worsen fatigue. A balanced sex life is important to our ability to manage sexual and overall health and well-being.

Stress also plays a major role in the duration of the individual?s experience of life transitions: adolescence, menopause (men and women), retired and elderly.

Stress and chronic fatigue

Under the optimum level of productivity we are exhausted, creative, communicative, energetic and healthy. Once we passed a very good level of performance, we enter the negative side fatigue with low efficiency, creativity, productivity, and poor interpersonal relationships. Cumulative factors that cause mental and physical fatigue. Mental fatigue, ironically, often encourages us to do more to achieve the same level of performance. Further deplete reserves and resources, leading to a disruption in homeostasis, or internal balance endocrine, neurological and immune function. Physical and mental fatigue cause more stress in the vicious cycle that often leads to ?burn-out?.

Stress and Obesity

Due to long-term stress cortisol secretion, fat tends to accumulate around the abdomen and back. Fat is stored in anticipation of famine came. This is because the signal response fatigue basic survival of the human species. Your body?s stress reaction is the same as primitive people who are constantly engaged in a struggle for survival. Fat storage and still, good for survival during starvation.

Stress, diabetes and insulin resistance

Adrenaline released during stress inhibits the reaction of insulin, the main hormone that the body removes sugar from the blood. It?s great when we have a physical response to stressors or triggers that threaten our safety.

When we have chronic stress, no physical outlet, like most cases, sustained high glucose levels combined with high cortisol (a hormone secreted during stress long-term) level and susceptible individuals can lead to diabetes later in life. Stress also exacerbate existing diabetes. Diabetes can, in turn, cause other illnesses, most cardiovascular disease.

Stress and your skin

Research shows that 40% of skin disorders related to stress. Many doctors believe that it is higher. Dermatitis and eczema are often a direct result of fatigue. Other skin diseases such as psoriasis, urticaria (hives), acne and herpes simplex (cold sores) are caused and exacerbated, by chronic fatigue. Unsightly skin condition often leads to emotional exhaustion because of its social implications.

Stress and Your Digestive

The relationship between stress and ulcers in the stomach or duodenum, complex. Development of ulcers associated with sustained high levels of fatigue and stomach acid. People with ulcers, on the other hand, are often very susceptible to fatigue and possibly hungry. Pylorum Helicobacter infection is often associated with ulcers, also shows the function of the immune system is below par. This in turn, is often the result of long-term stress incessantly. Zinc deficiency, often associated with chronic fatigue, which is involved in the gastric mucous membrane sensitivity to high levels of acid.

On the other digestive problems related to stress: oesophageal spasm, diarrhea, irritable bowel syndrome and spastic colon, ulcerative colitis, Crohn?s disease.

Stress and Your Immune System: Short-term stress increases immune function. Ongoing stress suppresses immune function. The stress, the fewer antibodies you create. Both types of immunity (cell-mediated and humoral immunity) are affected by the unrelenting fatigue, which means you are more likely to be infected with the virus (also linked to cancer), bacteria, fungi and parasites.

You will also be more sensitive to environmental toxins, electromagnetic emanations from high voltage power lines and pollution. The relationship between stress and immune function are far-reaching, explaining the stress effect on diseases ranging from the common cold, autoimmune diseases (such as multiple sclerosis, systemic lupus erythematosis, rheumatoid arthritis, ulcerative colitis, Crohn?s disease) in HIV / Aid, by cancer.

Stress and substance abuse

Inability to cope with stress often lead to increased consumption of alcohol, tranquilizers, medications to help people sleep, drug use and smoking. This is a false attempt to try and eliminate tiredness, stress and pressures of life.

The initial effects of alcohol is to simulate the fatigue reaction. Then the effects of depression alcohol. Alcohol can provide temporary elevator which appears to relieve tension, but may, in the long run, be a behavioral change and dependency issues.

Tranquilizers and sleeping pills often lead to dependency and the need for higher doses and more powerful have an effect (tolerance). Smoking may also be temporary calming effect, but the actual nicotine Impersonating stress response. Smoking can damage every organ of the body.

There seems to be a connection between smoking, alcohol abuse, high coffee consumption ? examples of addiction by association, all in a vain attempt to meet the high levels of stress in a person?s life. Aging effects of lifestyle choices far debilitating addiction and poor ability to cope with stress and increase the risk for developing various diseases.

Stress and mental disorder depressionThis mostly related stress. High levels of cortisol and serotonin-noradrenaline dysfunction, all common in chronic stress, are all involved in depression.

Stress can make people more susceptible to mental illness and aggravate existing conditions.

Stress and disruption insomniaSleep is one early symptom of fatigue. Adequate sleep is essential for us to function properly and to manage daily life persisted. Sleep contributes to the emotional and physical recovery after a stressful day. Insomnia is therefore a major problem because it reduces our resistance to fatigue.

Other symptoms of fatigue

Nightmares, forgetfulness, fatigue, recurring irritability, apathy, lack of concentration, social withdrawal, loss or increased appetite, increased consumption of coffee and tea as, increased aggressiveness.

Stress and South Africa situationWe exposed crimes every day, wherever we live. The majority of South Africans live in a constant state of fear and anxiety. This is an excellent example of how fear, anxiety, guilt, despair and anger continues to rise up the fight-or-flight reaction, which can be processed and balance.

Source: http://youthhealth2012.com/2013/05/stress-and-your-body.html

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